Seneca Indian Cleansing Diet

First Day: Eat only fruits and all you want. Try apples, berries, watermelon, pears, peaches, cherries, whole citrus fruits and so forth…NO BANANAS. Second Day: Drink all the herbal teas you want, such as raspberry, hyssop, chamomile or peppermint. You may sweeten the tea slightly with honey or maple sugar. Third Day: Eat all the vegetables you want. Have them raw, steamed or both. Fourth Day: Make a big pot of vegetable broth by boiling cauliflower, cabbage, onion, green pepper, parsley or whatever you have available. Season with sea salt or vegetable broth cubes. Drink only this rich mineral broth all day long. This diet has the following effect: The first day the colon is cleansed (your wastebasket). The second day you release toxins, salt and excessive calcium deposits in the muscles, tissues and organs. The third day the digestive tract is supplied with healthful, mineral rich bulk. On the fourth day the blood, lymph and inner organs are mineralized. That makes a lot of sense!