This cleanse requires consuming no food or drink, other than apple juice and water for the duration of the cleanse (preferably 3 days but at least 2) and a minimum of 1 bowel movement per day. Drink 8 oz filtered apple juice (pure apple juice with no sugar added – Martinelli's is widely available) every hour from the time you get up until the time you go to bed for three days (2 if you cannot tolerate 3). Drink distilled water as wanted. Just before bedtime of the third day (2^nd day if you could not make it three days), add 4 oz olive oil to warm apple juice, stir well and drink (use 8 oz olive oil if constipated). Early the next morning, the body begins expelling a greenish clay-type looking matter of old bile and debris, commonly referred to as gallstones. This is caused by the malic acid in the apple juice dissolving the deposits in the liver and gallbladder; the olive oil lubricates and flushes the deposits out of the system. Eat a light breakfast and resume a normal lunch and dinner. Diabetics may substitute freshly squeezed lemon or lime juice mixed in water or unsweetened cranberry juice to replace apple juice. No one should perform this cleanse without the guidance of their doctor; also Diabetics should keep track of blood sugar monitoring.

Do not perform this fasting cleanse without consulting with your physician to determine whether or not this is right for your specific needs.