Knowledge Base

Would you like to...

Print this page

Email this page

Post a comment

User Opinions

No users have voted.

---

How would you rate this answer?

Helpful

Not helpful

Thank you for rating this answer.

Hi John and Vicki,
I spoke to you on your show and wrote down what you suggested for energy and want to make sure I know what I am doing before I purchase. I am the one who wanted energy but also a good source of protein.
Thank you,
Carolyn T/Westminster

Dear Carolyn,
The "concoction" we use in the morning for energy that lasts all day and keeps our bowel movements regular is:

John's & Vicki's Energy Concoction
(This recipe is for 2 people; for just one person, cut it in half)

In a 4 cup Pyrex beaker with 2-3 cups water, or in a blender, mix

2 heaping Tbsp Garden of Life Perfect Food or Mega Greens + MSM
1 heaping Tbsp Garden of Life Super Seed Beyond Fiber
2 scoops Garden of Life Primal Defense Powder
1 heaping Tbsp Paulk Vineyard Muscadine Purple Power Powder

Fully mix to blend (we use a whisk in the Pyrex beaker), pour into glass(es) and consume quickly before the Super Seed bulks and becomes thick.

NOTE: To add a great source of protein AND Omega 3,6,9 essential fatty acids, add 1 heaping Tbsp Manitoba Harvest Hemp Protein Powder or your choice of a variety of Nutiva Hemp Protein Powders to the above mixture.

The information provided on the VitaGanza Knowledgebase is compiled from widely available natural and traditional health information and presented from the opinions of the hosts of this website. It is not intended to substitute for the advice of your healthcare professional and should always be discussed with your doctor to determine what action is best for your specific needs. VitaGanza and its associates are not responsible for the misinterpretation or wrongful use of the information provided on www.vitaganza.com.