Vitamin B-17 occurs naturally in many foods. As Laetrile, it is illegal in the United States, probably because, if overused, it can kill. That being said, consuming Vitamin B-17 from food sources is smart. In societies that consume B-17 from their foods, there is no report of cancer. As a society, we could learn from other civilizations considered less evolved than ours!

DOSAGE: 100mg per day (about 7 apricot seeds)

FOODS HIGH IN VITAMIN B-17

Apricot seeds, apple seeds, wild blackberries with seeds, cherries with seeds, wild crabapples, fava beans, mung beans, lignon berries with seeds, nectarine seeds, peach seeds, pear seeds, elderberries with seeds, plum/prune seeds, cassava, alfalfa leaves, eucalyptus, Macademia nuts, bitter almonds, bamboo

FOODS MODERATE IN VITAMIN B-17

Domestic blackberries with seeds, buckwheat, flax seeds, millet, currants, gooseberries, huckleberries, loganberries, mulberries, quince, strawberries, raspberries, squash seeds, lentils, alfalfa sprouts, fava sprouts, garbanzo sprouts, mung sprouts

FOODS LOW IN VITAMIN B-17

Domestic blackberries, cranberries, black beans, black-eyed peas, garbanzo beans, green peas, kidney beans, lima beans, shell beans, cashews, beet tops, spinach, watercress

KEY TO DIETARY INTAKE

For the average adult –

Consume 2-3 Granny Smith apples per day, including their seeds OR

Consume one peach or apricot kernel per 10 lbs of body weight per day

And God said, "Look! I have given you the seed-bearing plants throughout the earth and all the fruit trees for your food."~Genesis 1:29